Raw Honey Nutrition Fact !!

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10 09 2019 the most abundant sugar in honey is fructose one tablespoon of raw honey is 60 calories 17 grams of carbohydrates and 16 grams of sugar it contains many amino acids vitamins minerals and enzymes too.

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23 09 2020 raw honey nutrition facts the nutritional content of raw honey is impressive and includes high levels of protein amino acids b vitamins calcium manganese potassium magnesium zinc and iron as well as various polyphenolic antioxidants that boost overall health.

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23 06 2020 the sugar in honey is about 50 glucose and 50 fructose the glycemic index of honey depends on the type that you buy but sources estimate it to be around 58 with a glycemic load of 12 for comparison the glycemic index of table sugar sucrose is 65.

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nutrition facts and information for honey estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry.

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