Honey Vs Maple Syrup Nutrition !!

nutrition comparison honey vs maple syrup.

both honey and maple syrup are high in calories carbohydrates and sugar maple syrup has more thiamin and riboflavin however honey contains more vitamin b6 and folate maple syrup is a great source of potassium maple syrup is an excellent source of calcium.

maple syrup vs honey which is healthier.

21 05 2021 the nutrition differences between honey and maple syrup are more significant than you might expect although honey has only eight more calories than maple syrup in a single tablespoon this can add up fast depending on the amount of sweetener you use.

nutrition of pure maple syrup vs honey livestrong com.

maple syrup has 1 g of total fat in the form of saturated fat while honey contains no fats at all both honey and maple syrup have no cholesterol a cup of honey contains 1 031 calories 1 027 of which come from carbohydrates and 3 4 of which come from proteins.

honey vs maple syrup health impact and nutrition comparison.

in summary honey and maple syrup are healthier options as sweeteners instead of refined sugars honey contains more carbohydrates protein and calories while maple syrup contains more fats honey has a higher glycemic index it is richer in vitamin c vitamins b3 b5 and b6 whereas maple syrup is higher in vitamins b1 and b2.

nutrition of pure maple syrup vs honey healthy eating sf gate.

21 11 2018 honey serves as a very modest source of vitamin b 6 and vitamin c maple syrup contains neither of these honey also contains more than three times the amount of riboflavin than maple syrup.

maple syrup vs honey which is healthier z living.

05 05 2018 even though both are sticky sweet substances that have a similar texture and viscosity they are nutritionally different from each other for one honey contains more calories than maple syrup one tablespoon of honey contains 64 calories while one tablespoon of maple syrup contains 52 calories.

nutrition of pure maple syrup vs honey newshunt360.

18 12 2020 one portion or one tablespoon of honey is equivalent to 21g of honey while one portion of maple syrup is one quarter of a tablespoon equal to 83g honey has more calories carbohydrates and proteins including both sugar and fiber but it does not produce fat however maple syrup has a small volume of fat.

the sugar wars maple syrup vs honey parker s real maple.

11 04 2018 honey does contain amino acids while maple syrup does not in a head to head on sugar calorie content 1 teaspoon of honey contains 17 3 grams of sugar and 21 calories while 1 teaspoon of maple syrup contains 13 5 grams of sugar and 17 calories.
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honey vs maple syrup nutrition

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