Nutrition Honey Vs Maple Syrup !!

nutrition comparison honey vs maple syrup.

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maple syrup vs honey which is healthier.

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honey vs maple syrup health impact and nutrition comparison.

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honey has 17 more calories than maple syrup honey has 304 calories per 100 grams and maple syrup has 260 calories for macronutrient ratios honey is similar to maple syrup for protein carbs and fat.

maple syrup vs honey health impact and nutrition comparison.

21 05 2021 the nutrition differences between honey and maple syrup are more significant than you might expect although honey has only eight more calories than maple syrup in a single tablespoon this can add up fast depending on the amount of sweetener you use.

maple syrup vs honey which is healthier z living.

maple syrup has 1 g of total fat in the form of saturated fat while honey contains no fats at all both honey and maple syrup have no cholesterol a cup of honey contains 1 031 calories 1 027 of which come from carbohydrates and 3 4 of which come from proteins a cup of honey has 1 g of protein while maple syrup has none.

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honey contains more carbohydrates protein and calories while maple syrup contains more fats honey has a higher glycemic index it is richer in vitamin c vitamins b3 b5 and b6 whereas maple syrup is higher in vitamins b1 and b2.

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21 11 2018 pure maple syrup contains 52 calories per tablespoon a 1 tablespoon serving of honey contains 64 calories the numbers are similar in small amounts extrapolate that to 1 cup for baking.
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